Now that the holiday treats are gone, the craving for a snack isn’t. What’s a tasty snack, low in calories and actually good for us? Pistachios! According to a recent article in MedicalNewsToday, pistachios are rich in nutrients, low in calories, full of antioxidants, rich in fiber, high in protein, and can help lower blood pressure and cholesterol. That’s a mouthful, and they taste good, too! Among the pistachio’s nutrients are lutein and zeaxanthin, two antioxidants essential for eye health. Lutein and zeaxanthin have been shown to reduce the chances of developing cataracts and protect against age-related macular degeneration (AMD). Read More