"Our findings strongly suggest that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being."

-Researchers at the University of Pennsylvania, who are the authors of a new study that will be published in December’s Journal of Social and Clinical Psychology. The study examines whether there is a correlation between social media use and mental health risks, and whether people may actually feel better when they reduce their use of social media, as reported by this week by Quartz.